9 Signs You Need A Life Coach

Author: Ericka Eller I remember watching Gilmore Girls and Paris (Rory’s perfectionist friend...I shouldn’t need to explain, doesn’t everyone know all about Gilmore Girls?!) hired herself a life coach to follow her around to manage her reactivity and help her to not be so high-strung. He frequently reminded her to take deep breaths before she [...]

The Truth About Black Mental Health

I had plans to write a very nice blog post the stigma of mental health and black families. You know, a few stats, history and my opinion. However, I would only play a role of minimizing an issue that has damaged families and lives for years. I ask as you read you open your mind [...]

Why Your Nervous System Needs Therapy, Part 3

Mar 5 | 10 min read Author: Erica Walecka When you think about counseling, I bet you don’t immediately think about your nervous system.  It’s probably pretty low on your priority list of things to discuss with your provider, and yet, it’s such a central part of our functioning that it deserves some attention and [...]

Why Your Nervous System Needs Therapy, Part 2

Mar 3 | 10 min read Author: Erica Walecka When you think about counseling, I bet you don’t immediately think about your nervous system.  It’s probably pretty low on your priority list of things to discuss with your provider, and yet, it’s such a central part of our functioning that it deserves some attention and [...]

Why Your Nervous System Needs Therapy, Part 1

Feb 19 | 10 min read Author: Erica Walecka When you think about counseling, I bet you don’t immediately think about your nervous system. It’s probably pretty low on your priority list of things to discuss with your provider, and yet, it’s such a central part of our functioning that it deserves some attention and [...]

  • Preparing for the unknown

Preparing For The UnKnown

Jan 19 | 10 min read Author: Heidi Cowell As we head into the new year with hopes of a better tomorrow, I cannot help but reflect on all the chaos that now defines the year 2020.  It is true that some were afflicted more than others, but I think it is safe to say [...]