Meet Our Team

Are you feeling stuck, disconnected or overwhelmed? Whether you're struggling with anxiety or depression, questioning old patterns, or are dealing with low-self-confidence, I am here to support you. I am passionate about empowering young adults, supporting athletes, and individuals to discover and embrace their voice. While these areas are close to my heart, I welcome the opportunity to work with clients from all walks of life, especially those navigating transitions, seeking personal growth, or striving to find greater purpose and ease in their daily lives. 

As a former NCAA All-American athlete, I know firsthand the exhilaration of achievement—and the weight of losing what once defined you. Through my own experiences with chronic pain, anxiety, and depression, I’ve learned that asking for help is a courageous and powerful decision. To me, healing is not about “fixing” ourselves or returning to who we once were, but embracing change with gentleness and courage. 

With an undergraduate degree in biopsychology and neuroscience from the University of Michigan and a deep interest in mindfulness, I have developed a strong curiosity about the mind-body connection and the power of compassionate presence in fostering genuine and lasting healing. I received training in Motivational Interviewing from the Andrew Weil Center for Integrative Medicine where I learned how to help individuals overcome barriers to reaching their wellness goals. At present I am a Master’s student in counseling at the University of Arizona and am dedicated to deepening my skills and knowledge to better serve my clients.

As a counselor, I am committed to providing a safe, judgment-free space where you feel truly seen, heard, and valued.Together, we will enhance self-awareness, process emotional wounds, reframe life’s challenges, and explore your strengths and core values, empowering you to rewrite your story and create a meaningful, fulfilling path forward. I take a humanistic and existential approach grounded in empathy, curiosity, and authenticity. 

I wholeheartedly believe that you are the expert in your own life, equipped with inner resilience and the resources, not only to navigate difficult times but to thrive. My role is to walk alongside you, offering support and guidance at a pace that feels right for you.

When I’m not counseling, I enjoy exploring local coffee shops, playing guitar, songwriting, hiking, camping, reading, and spending quality time with my family and friends.

Whether you’re seeking clarity, emotional healing, or a renewed sense of direction, I would be honored to work with you. If you’re ready to take the next step, feel free to contact me for a free 15-minute consultation.