Meet Our Team

Are you feeling stuck, disconnected, or overwhelmed?

Maybe you’re weighed down by anxious thoughts, moving through grief, or navigating a transition that has left you questioning your sense of self. Whatever has brought you here, welcome. It takes courage to seek support.

As a former NCAA All-American athlete, I know both the thrill of achievement and the pain of losing what once defined you. My own experiences with chronic pain, anxiety, and depression taught me that healing isn’t about fixing ourselves but about meeting change with compassion and courage.

As a therapist, I create a safe, nonjudgmental space where you feel truly seen, heard, and valued. My approach is client-led: you are the expert on your life. Together, we’ll uncover limiting beliefs, process past experiences, and reconnect with what brings you meaning. I often work with people facing life transitions, identity shifts, anxiety, depression, and self-esteem challenges. I also enjoy working with teens and young adults, helping them build confidence, deepen self-understanding, and find their voice.

With a background in biopsychology, training in Motivational Interviewing, and graduate studies in counseling at the University of Arizona, I weave curiosity together with evidence-based tools.

My work blends existential and narrative approaches with somatic practices, helping clients rewrite their stories with resilience and purpose.

At the heart of my philosophy is a simple truth: nothing is wrong with you. Struggle is part of being human, and while it can feel painful and isolating, you don’t have to face it alone. I believe our greatest challenges often uncover unexpected strengths, guiding us toward greater resilience, authenticity, and connection with ourselves.

Outside of therapy, I enjoy exploring local coffee shops, hiking, songwriting, and spending time with loved ones.

Whether you’re seeking clarity, healing, or a renewed sense of direction, I would be honored to work with you. If you’re ready to take the next step, feel free to contact me for a free 15-minute consult.