Did you know that up to 75% of women experience challenging symptoms during perimenopause? This transitional phase in a woman’s life can lead to a variety of physical and emotional changes that may disrupt daily life. Understanding perimenopause and its symptoms is crucial for creating a management plan that includes functional nutrition and health coaching. In this guide, we will explore how these approaches can empower you during this phase, equipping you not only with necessary information but also actionable steps to enhance your well-being and navigate this significant life transition.

What is the difference between counseling and coaching? Our team shares important differences and what they have in common in this blog post.

Discover our new esthetics services at Soul Space for glowing skin and overall wellness. Book your complimentary consultation today!

Did you know that approximately 70 million Americans suffer from digestive issues? The relationship between our gut health and mental well-being is gaining increasing attention. Research shows that the gut influences not only our physical health, but also our mood and behavior. The percentage of individuals suffering from digestive disorders who also experience mood disorders is significant. Studies indicate that approximately 60% of those with gastrointestinal disorders also suffer from psychiatric disorders, including mood disorders (1). Specifically, for irritable bowel syndrome (IBS), a common digestive disorder, about 37% of patients meet the criteria for anxiety disorders, and 27% to 29% for mood disorders (2). This comorbidity highlights the strong link between gastrointestinal health and mental health, therefore requiring an integrated approach to get to the root cause of the symptoms.

Setting Boundaries with Family During the Holiday Season: Protecting Your Peace

As a therapist—and someone who has personally struggled with navigating family dynamics during the holidays—I want to take you through some steps that you might find beneficial during this joyous, yet stressful, time of year. For years, I thought I had to say “yes” to everything, show up to every event, and put others’ needs ahead of my own, all in the name of keeping the peace. But the truth is, without boundaries, I wasn’t keeping the peace—I was sacrificing my own. 

Tui Na: Using Medical Massage To Relieve Your Body's External & Internal Symptoms

THE POWER OF EMDR: Overcoming Trauma Through Intensive Therapy

Understanding Maladaptive Coping

Unlock your best self: the benefits of integrative wellness consults

Recognizing relational triggers