Setting Boundaries with Family During the Holiday Season: Protecting Your Peace
Setting Boundaries with Family During the Holiday Season: Protecting Your Peace
As a therapist—and someone who has personally struggled with navigating family dynamics during the holidays—I want to take you through some steps that you might find beneficial during this joyous, yet stressful, time of year. For years, I thought I had to say “yes” to everything, show up to every event, and put others’ needs ahead of my own, all in the name of keeping the peace. But the truth is, without boundaries, I wasn’t keeping the peace—I was sacrificing my own.
Tui Na: Using Medical Massage To Relieve Your Body's External & Internal Symptoms
Tui Na: Using Medical Massage To Relieve Your Body's External & Internal Symptoms
THE POWER OF EMDR: Overcoming Trauma Through Intensive Therapy
THE POWER OF EMDR: Overcoming Trauma Through Intensive Therapy
Unlock your best self: the benefits of integrative wellness consults
Unlock your best self: the benefits of integrative wellness consults
Identifying Your Relational Triggers: Recognizing your triggers* to deescalate conflict in your relationship
Recognizing relational triggers
