Strength for Hope and Recovery

Hosted by Soul Space Tucson and Telos Gym

Tuesdays/Thursdays class from 12:00pm-1:00pm
beginning January 18, 2022

$360 for 6 weeks (that’s $30/class)

To register, email hello@soulspacetucson.com

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Strength for Hope and Recovery Group Sign-up

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Description:

You are more than a survivor of trauma. You are an incredible, resilient fighter!

If you’re reading this, it’s because you prioritize your health and wellbeing—in both mind and soul. Now, it’s time to connect that work to your WHOLE body.

When you add strength training to your wellness journey, you can:

  • Heal your nervous system and boost neuroplasticity
  • Improve blood pressure, bone density, and posture (which are affected by trauma)
  • Create more blood vessels that help heal your brain
  • Burn adrenaline and release endorphins
  • Develop an “I can” attitude
  • Feel empowered, strong, mindful, and in control
  • Build physical resilience
  • Increase self-trust
  • Enjoy positive, trusting relationships with others in a safe place

So, are you ready to add strength training to your wellness journey?

If so, we’ve got you covered!

Strength for Hope and Recovery is a safe, uplifting strength training class for trauma survivors (women only) who want a life-changing, whole-body experience. Soul Space Tucson and Telos gym have partnered to host this Tuesday/Thursday class from 12-1 p.m. beginning January 18, 2022.

“But what if I’m not the typical weight-lifting gym-goer?”

No problem! This class was created for women of all body types and backgrounds in strength training. We meet you where you’re at—from beginner to experienced. All are welcome and safe here.

The price for the entire class is $360 for 6 weeks (that’s $30/class) and comes with a private, encouraging Facebook group. This investment in your strength and health is the perfect addition to the soul and mind work you’ve already begun.

We only have 10 spots available, so reserve your spot today! Email hello@soulspacetucson.com to take the next step as a strong, resilient fighter.

Sign Up Here

Strength for Hope and Recovery Group Sign-up

Thank you! We will contact you shortly with more details.
There was an error trying to send your message. Please try again later.

Sign Up Here

Strength for Hope and Recovery Group Sign-up

Thank you! We will contact you shortly with more details.
There was an error trying to send your message. Please try again later.