Strength for Hope and Recovery

A pilot program hosted by Soul Space Tucson and Telos Strength & Conditioning

Mondays/Wednesdays class from 6:00pm-7:00pm
beginning Spring 2022. Sign up to register.

$360 for 8 sessions (that’s $45/class)

An Educational Class 

Sign Up Here

Strength for Hope and Recovery Group Sign-up

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Description:

You are more than a survivor of trauma. You are an incredible, resilient fighter!

If you’re reading this, it’s because you prioritize your health and wellbeing—in both mind and soul. Now, it’s time to connect that work to your WHOLE body.

When you add strength training to your wellness journey, you can:

  • Heal your nervous system and boost neuroplasticity
  • Improve blood pressure, bone density, and posture (which are affected by trauma)
  • Create more blood vessels that help heal your brain
  • Burn adrenaline and release endorphins
  • Develop an “I can” attitude
  • Feel empowered, strong, mindful, and in control
  • Build physical resilience
  • Increase self-trust
  • Enjoy positive, trusting relationships with others in a safe place

So, are you ready to add strength training to your wellness journey?

If so, we’ve got you covered!

Strength for Hope and Recovery is a safe, uplifting strength training class for trauma survivors who want a life-changing, whole-body experience. Soul Space Tucson and Telos gym have partnered to host this Monday/Wednesday class from 6-7 p.m. in Spring 2022 with a process group on Thursdays.

“But what if I’m not the typical weight-lifting gym-goer?”

No problem! This class was created for genders of all body types and backgrounds in strength training. We meet you where you’re at—from beginner to experienced. All are welcome and safe here.

The price for the entire class is $360 for 8 sessions (that’s $45/class). This investment in your strength and health is the perfect addition to the soul and mind work you’ve already begun.

Reserve your spot today!

*Please note that if you become a member of Telos Gym that Soul Space is not receiving reimbursement and as a result cannot be held liable in any way.

Sign Up Here

Strength for Hope and Recovery Group Sign-up

Thank you! We will contact you shortly with more details.
There was an error trying to send your message. Please try again later.

Sign Up Here

Strength for Hope and Recovery Group Sign-up

Thank you! We will contact you shortly with more details.
There was an error trying to send your message. Please try again later.