you can change how you feel today.

Your mood is impacted by stress, lifestyle, and environment.

Stress, environment, and lifestyle play a significant role in shaping our mood and overall well-being. Constant stress can lead to feelings of anxiety, irritability, and even depression. Our environment, whether it’s cluttered or calm, chaotic or peaceful, directly influences our mental state, often impacting our ability to focus and relax. Additionally, lifestyle choices such as diet, sleep, and physical activity are key factors in maintaining a balanced mood. Together, these elements form a delicate interplay that can either support or hinder emotional health, highlighting the importance of mindfulness in daily life. The great news is you can choose to feel better!

How can I improve my emotions & mood?

Do you wish you could figure out how to feel joyful & happy?

Do you feel like you will be stuck forever?

Addressing emotional and mood needs through a multifaceted approach at Soul Space can lead to significant improvements in overall well-being. Counseling provides a safe space to explore and address underlying issues, fostering self-awareness and emotional regulation. Coaching complements this by setting actionable goals and offering support, enhancing motivation and self-efficacy. Massage therapy and acupuncture help alleviate physical tension and stress, promoting relaxation and a sense of balance. Personal training contributes by encouraging physical activity, which is proven to boost endorphin levels and improve mood. Together, these modalities create a holistic framework that nurtures mental, emotional, and physical health, leading to a more balanced and fulfilling life. We offer all these services under one roof to offer ease in your schedule and your care.

Clients come to Soul Space for hope and healing. They may feel stuck, anxious, depressed, and hopeless at the beginning. In time, while working with our mental health & bodywork team, they find themselves smiling more, sleeping better, experiencing joy and vitality! You don’t have to travel down this road alone. You can choose a different path and we would be honored to support you.

What Are the areas of expertise at Soul Space?

Through our practice at Soul Space, our practitioners can support a variety of mental and emotional needs which could include:

  • Depression

  • Anxiety

  • Grief and Loss

  • Perinatal Mood Disorders

  • Trauma/P.T.S.D.

  • Fertility/Perimenopause/Menopause

  • PMDD

  • Bipolar

  • Hormonal

  • Anger

  • Chronic Stress

  • Substance Use

  • ADHD

  • Chronic Illness

Soul Space Offers The Solutions That Bring Healing

  • Counseling

  • Coaching

  • Acpuncture

  • Massage

  • Personal Training

  • Functional Nutrition

Everything Is All Connected, Mind & Body

  • Therapy that is individualized and takes the whole body into consideration is rooted in the understanding that each person is unique, and their mental and emotional well-being is deeply interconnected with their physical health and life circumstances.

  • Coaching is a tool for an individual to gain clarity, direction, and support while moving past barriers caused by fear, stress, anxiety, confusion, toxic thoughts, and uncertainty as they transition to the next stage in their life. Break the cycle of burnout by gaining a new perspective to live the life you design intentionally.

  • In conjunction with talk therapy and coaching, massage therapy is a great way to relax and relieve stress, tension, and pain. Through the release of endorphins, the body can experience relaxation & release.

  • Acupuncture has shown evidence of helping through regulation of the nervous system. In clinical trials, acupuncture has shown to help regulate serotonin and adrenaline neurotransmitters to treat depression, anxiety, and trauma. Acupuncture treatments work synergistically with antidepressants and can reduce side effects from psychiatric medications.

    One of the benefits for using acupuncture to treat emotional and mood needs is the reinforcement of body regulation. Treatments reduce the body’s stress response in a cumulative manner, allowing for better stress response, self-image, and feelings of well-being with very low risk of adverse effects.

  • Considering personal training for mental health can be a transformative decision. Regular exercise, guided by a personal trainer at Soul Space, not only enhances physical fitness but also offers significant mental health benefits. Personal training sessions can reduce stress, anxiety, and depression by promoting the release of endorphins, the body's natural mood lifters. Additionally, achieving fitness goals boosts self-esteem and confidence, while the structured routine of personal training provides a sense of purpose and accomplishment. For individuals dealing with trauma, personal training can be particularly beneficial, as physical activity helps manage stress, reduce symptoms of PTSD, and provide a safe outlet for emotional expression. The supportive relationship with a personal trainer can also provide social interaction and encouragement, further enhancing overall well-being.

  • Incorporating functional nutrition principles can lead to improved mood stability, reduced symptoms of anxiety and depression, enhanced cognitive function, and better stress management. Ultimately, by nourishing the body with the right nutrients, functional nutrition plays a crucial role in promoting mental resilience and overall psychological wellness.

Have additional questions?

Reach out to hello@soulspacetucson.com.

Why Choose Soul Space For Your Healing?

Don’t Just Take Our Word. This is what our clients say:

“I highly recommend Soul Space as genuinely caring, dedicated, honest and effective therapists that are motivated to really get people “better” rather than getting you wrapped up in years of therapy. They offer really neat alternatives to the traditional “sit on a couch” type approach-you can do walk and talk therapy with or even online counseling sessions! Perfect for busy people on-the-go and adolescents.” -Counseling Client

“I actually slept through the night for the first time in so long! That was so relaxing!” -Bodywork Client

“My experience at Soul Space truly changed my life, it healed me. After Soul Space I was able to take my life back and no longer live in fear, but live in joy for the coming days ahead of me.” -EMDR Client

“Wendy is a great fit for this stage of my life and I am so grateful!”

-Counseling Client

“I feel so much better about myself after my sessions with Melinda. She helps me understand how hurt and trauma can keep us stuck while offering strategies to do and be better. And most of all to forgive yourself and others too.”

-Counseling Client

“Rebecca is a calm, kind and patient person, who makes you feel incredibly relaxed about opening up.” -EMDR Client

“Akilah was caring, informative, and Knowledgeable. She was a delightfully friendly person to speak with.” - Acupuncture Client

“I really enjoyed my training session with Ryan-he is very personable and knowledgable. I am looking forward to working out with him again!” - Personal Training Client

“I love having everything I need in one place! My team at Soul Space has helped me feel like I can truly heal.” -Integrative Wellness Client

What can be achieved when you address mental and emotional needs?

Through an integrative wellness approach at Soul Space, you can achieve a new level of health you desire but have had difficulty reaching. Our clients are looking for improvement and the following outcomes in their mental & physical health:

  • Improve sleep

  • Increase energy & mental focus

  • Experience less stress, anxiety, depression, and overwhelm

  • Enhance your connection in relationships

  • Boost your overall life satisfaction

  • Make your health a priority

  • Find your next best steps in a diagnosis

  • Balance mood, blood sugar, and gut function

  • Create sustainable habit shifts

  • Understand how stress, lifestyle, and environment impacts your mood & energy

  • Get to the root causes of your symptoms instead of masking

  • Gain a personalized approach to your health (no cookie-cutter plans!)