Groups
When: Saturdays, Feb 21st, 28th, & Mar 7th - 2:30pm-4:30pm at Soul Space
Age Group: Adults 18+
Investment: $180 (covers all three classes)
Led by craniosacral therapist Carrie Rucker (PT, DPT), this class series will explore the connection between mind and body, so we can learn to listen and communicate with our own bodies.
Is listening to your body a challenge? Ever felt your body and mind are at odds? Join us for this fun, interactive three-week series.
“My Body Talks” Learn To Listen Class
Trauma Conscious Yoga
Investment: $200
Age Group: 16+
Introducing Trauma-Conscious Yoga at Soul Space Tucson!
We’re thrilled to launch our 6-week Trauma-Conscious Yoga group led by Mia and Bethany. With only 8 spots available, be sure to register soon! Cost: $200 for all 6 weeks.
Trauma Conscious Yoga Method is not your typical yoga class- classes will incorporate self-study, somatic therapy elements, breath work, meditation and some gentle asana (poses/movement). Beginners to yoga are absolutely welcome.
Key Features of the Trauma-Conscious Yoga Group:
Educational Insights: Learn about trauma, the nervous system, and effective healing strategies.
Self-Regulation Tools: Discover techniques to consciously manage your nervous system.
Somatic Practices: Explore bodily sensations and messages to enhance self-awareness and release unresolved trauma from your body, mind, and soul.
Intentional Breathing Techniques: Cultivate mindfulness and relaxation.
Self-Study & Meditation: Engage in inward reflection for greater inner peace.
Targeted Yoga Postures: Focus on releasing pain and enhancing freedom in your body, mind, and soul.
Nature Therapy Group
When: Saturdays, starting February 14th
Investment: $250
Age Group: 18+
This group will meet at Sabino Canyon (parking is included in cost), begin at 8:30am and will involve easy-to-moderate hikes that last two hours maximum.
These 4 weeks will include:
Mindfulness, somatic practices, and reflection exercises
Reflection: Nature as a place of inherent belonging and acceptance
Discussion: What it feels like to receive support (and to give support)
Developing self-trust
Learning to view life as a journey, using the trail as a metaphor