Groups
Trauma Conscious Yoga
When: Wednesdays beginning January 21st 2026
Investment: $200
Age Group: 16+
Introducing Trauma-Conscious Yoga at Soul Space Tucson!
We’re thrilled to launch our 6-week Trauma-Conscious Yoga group led by Mia. With only 8 spots available, be sure to register soon! Cost: $200 for all 6 weeks.
Trauma Conscious Yoga Method is not your typical yoga class- classes will incorporate self-study, somatic therapy elements, breath work, meditation and some gentle asana (poses/movement). Beginners to yoga are absolutely welcome.
Key Features of the Trauma-Conscious Yoga Group:
Educational Insights: Learn about trauma, the nervous system, and effective healing strategies.
Self-Regulation Tools: Discover techniques to consciously manage your nervous system.
Somatic Practices: Explore bodily sensations and messages to enhance self-awareness and release unresolved trauma from your body, mind, and soul.
Intentional Breathing Techniques: Cultivate mindfulness and relaxation.
Self-Study & Meditation: Engage in inward reflection for greater inner peace.
Targeted Yoga Postures: Focus on releasing pain and enhancing freedom in your body, mind, and soul.
Don’t miss this opportunity for healing and growth—register today!
When: Monday evenings, 5pm-6:30pm
6 weeks starting 1/26/26
Age Group: Adults 18-50
Around 6 spots total
Investment: $100
Led by pre-licensed therapists Isabella and Emily, this 6-week group is for anyone who has lost a partner or spouse and need the kind of support that understands. You’ll be in a small group of people walking a similar path, learning tools to cope, process grief, and move toward acceptance when life looks nothing like you thought it would.
