Groups
The Gifts of Imperfection Book Group
WHEN: January 28th- March 4
INVESTMENT: $325 registration (Book Included)
Only 12 spots are available!
Join our 6-week Gifts of Imperfection group at Soul Space, where we’ll dive into Brené Brown’s inspiring guide to wholehearted living. Together, we’ll explore the ten guideposts for embracing authenticity, self-compassion, and connection, while letting go of perfectionism and fear of judgment. Through guided discussions, reflective exercises, and shared insights, this group will provide a supportive space to grow and implement these practices into your daily life. Whether you’re looking to cultivate more joy, build resilience, or deepen your sense of self-worth, this group is designed to help you embrace the beauty of imperfection and live a more fulfilling life.
In The Gifts of Imperfection, Brené Brown offers a heartfelt guide to embracing authenticity and self-compassion. Drawing from her extensive research on vulnerability, courage, and connection, Brown outlines ten guideposts for wholehearted living, including cultivating gratitude, letting go of comparison, and setting boundaries. The book encourages readers to release perfectionism and fear of judgment, replacing them with self-acceptance and a sense of worthiness. By learning to embrace our imperfections, Brown argues, we can lead a more fulfilling, meaningful, and joyful life, grounded in the belief that we are enough just as we are.
In this book group, you will:
-Gain practical tools for self-acceptance
-Build a deeper connection with others
-Cultivate resilience & gratitude
-Develop mindfulness practices
-Begin a journey of personal growth that reflects your strengths, values, and goals.
Metabolic Conditioning Group with Ryan
Soul Space’s 4-week group fitness classes on Wednesdays from 6-7 PM. A rotating circuit-style class led by Certified Personal Trainer, Ryan Ray. The workouts will be primarily Metabolic Conditioning, a combination of strength training and cardio with an emphasis on higher reps. This will be a great option for anyone with a busy schedule looking to achieve maximum results in 1 hour. You can expect a full body workout each week, allowing us to hit multiple muscle groups in the one day per week you’ll be with us. This program may not be for someone who shouldn’t elevate their heart rate due to health limitations or doctors' orders.
Time: 6-7 PM
Ages 16+, Limited to 5 participants
$160 per participant