Groups

The Gifts of Imperfection Book Group

WHEN: January 28th- March 4, Tuesday evenings from 6-7:30 PM

INVESTMENT: $325 registration (Book Included)

Only 12 spots are available!

Join our 6-week Gifts of Imperfection group at Soul Space, where we’ll dive into Brené Brown’s inspiring guide to wholehearted living. Together, we’ll explore the ten guideposts for embracing authenticity, self-compassion, and connection, while letting go of perfectionism and fear of judgment. Through guided discussions, reflective exercises, and shared insights, this group will provide a supportive space to grow and implement these practices into your daily life. Whether you’re looking to cultivate more joy, build resilience, or deepen your sense of self-worth, this group is designed to help you embrace the beauty of imperfection and live a more fulfilling life.

In The Gifts of Imperfection, Brené Brown offers a heartfelt guide to embracing authenticity and self-compassion. Drawing from her extensive research on vulnerability, courage, and connection, Brown outlines ten guideposts for wholehearted living, including cultivating gratitude, letting go of comparison, and setting boundaries. The book encourages readers to release perfectionism and fear of judgment, replacing them with self-acceptance and a sense of worthiness. By learning to embrace our imperfections, Brown argues, we can lead a more fulfilling, meaningful, and joyful life, grounded in the belief that we are enough just as we are.

In this book group, you will:

-Gain practical tools for self-acceptance

-Build a deeper connection with others

-Cultivate resilience & gratitude

-Develop mindfulness practices

-Begin a journey of personal growth that reflects your strengths, values, and goals.

Metabolic Conditioning Group with Ryan-New group begins 1/15/25!

Soul Space’s 4-week group fitness classes on Wednesdays from 6-7 PM. A rotating circuit-style class led by Certified Personal Trainer, Ryan Ray. The workouts will be primarily Metabolic Conditioning, a combination of strength training and cardio with an emphasis on higher reps. This will be a great option for anyone with a busy schedule looking to achieve maximum results in 1 hour. You can expect a full body workout each week, allowing us to hit multiple muscle groups in the one day per week you’ll be with us. This program may not be for someone who shouldn’t elevate their heart rate due to health limitations or doctors' orders. 

Time: 6-7 PM

Ages 16+, Limited to 5 participants

$160 per participant

Unexpected:A Therapy Group For Navigating Infertility & Pregnancy Loss

Led by Licensed Soul Space Therapist, Kelsey Garcia Faber

WHEN: February 23rd- April 6th, Sunday evenings 5:30-7 PM

INVESTMENT: $350

Only 12 spots are available!

Join our 7-week therapeutic group for women to openly and authentically process the grief and trauma of infertility and pregnancy loss. This group aims to provide a safe space to share, accept, and honor any and all of the emotions and experiences related to pregnancy loss and the longing to be a parent. We will discuss, identify, and honor how our loss and/or longing have:

  • uniquely changed our reproductive vision & narrative

    altered our sense of self & how we identify who we are

  • impacted our close relationships

  • complicated our relationship to hope

In order to cultivate coping skills, foster support, and reconnect to our sense of value and purpose, we must continue to move forward in our life journey.

Unexpected journeys can lead us to places we never imagined, and this group offers a compassionate space for those navigating infertility and pregnancy loss. Led by a licensed therapist who is also a survivor of these experiences, this group invites you to take a seat at the table you never planned to be a part of.

In this group, you can expect to:

  • Find your footing in the unknown while the world continues spinning forward.

  • Discover and re-engage with a new sense of self and reconstruct support circles.

  • Implement small, meaningful ways to process and cope with life’s big unimaginable challenges.

This is a space where you don’t have to navigate the unexpected alone. Together, we’ll create room for healing, connection, and growth.