Groups
Trauma-Conscious Yoga
WHEN: January 17th, 2024 6-7pm
INVESTMENT: $200
We are very excited to offer a Trauma-Conscious Yoga group at Soul Space Tucson!
Join our therapist, Ginger, for this 5-week group. There are only 5 spots available, so register now! $200 for all 5 weeks.
Trauma-Conscious Yoga combines yoga & somatic therapy practice to promote healing from trauma.
Key features of the Trauma-Conscious Yoga group are:
Education around trauma, the nervous system, and healing.
Learn self-regulation tools to help you consciously regulate your nervous system.
Somatic practices that help you explore sensations and messages that the body is holding so you can gain deeper self-awareness and metabolize/discharge unresolved trauma from the body, mind, and soul.
Intentional breathing techniques
Self-study & meditation for inward reflection & inner peace
Yoga postures specific to release pain & increase freedom in the body, mind, and soul.
The Daring Way Group
Date: Begins 8/15/2023
Tuesdays 5:30 PM –7:30 PM. Class size limited to 8 participants.
INVESTMENT: $425 per participant
A downloadable workbook is included, as well as individual support should you need to miss a class.
Join us for The Daring Way, a life-changing, interactive, 8- week in-person Workshop based on the research of Brené Brown, PhD, MSW. Led by therapist and Certified Daring Way Facilitator, Rebecca Hamlin, this 8-week group focuses on courage building, shame resilience, and uncovering the power of vulnerability.
We continue to be challenged in ways unimaginable only a few years ago. Enduring the pain and suffering of the current pandemic, political climate, and social injustice, awakens in us a deep desire to “show up, be seen, live braveTM”. There has never been a better time to transform the way you live, love and lead.
Together, we will explore the topics of courage, vulnerability, shame, and perfectionism, and get curious about the thoughts, emotions and behaviors that hold us back. We will have the opportunity to make new choices and create practices that will move us to a more authentic and wholehearted way of living, to “show up, be seen and live brave.TM”
In this workshop, you will:
Identify the areas in your life where you long to be more courageous
Recognize how vulnerability and courage are inextricably linked
Understand what holds you back
Deepen your sense of worthiness and belonging
Identify your core values and claim your strengths
Let go of perfectionism and fear of what others think
Practice empathy and self-compassion
Postpartum support group
Who: parents of all kinds who have had a child in the last 2 years, especially those experiencing increased anxiety or depressive symptoms
When: Saturdays from 9-10am beginning February 4th
Where: Virtual! After registration, a link will be emailed to you weekly to log on. We will use
Google Meet—no google account or program downloads required.
Cost: $20/person/group, paid per week
The time following the birth of a child is simultaneously beautiful and challenging, humbling and overwhelming. Whether you’ve become a mother for the very first time or the sixth time, postpartum support is vital to a mother’s health and well-being. Or whether you are wondering
if you’re experiencing baby blues, postpartum depression or anxiety, or simply need a space to connect and talk with others as you transition into motherhood, this group can be for you!
Join us to build connections with other mothers in similar stages of life, receive emotional support and learn skills to support yourself and your child.
Participants who may be experiencing heightened anxiety or symptoms of depression are welcome. As this is a postpartum support group, babies are welcome to join and nursing or feeding your child is welcome.
This group is held virtually to support mothers and families who aren’t ready or able to afford childcare and to increase accessibility for parents navigating naptimes.
Discovering the Wisdom of your Body Virtual Group
Based On The Book: The Wisdom of Your Body by Hillary L. McBride, PhD
WHEN: Weekly, beginning Thursday, February 2, 2023
Meet at 12 noon Mountain Time (online so that participants can join during their lunch hour at work)
Cost: $250 total (includes book).
New Year, Wiser You!
This 10-week virtual group is open to people who want to return to their bodies and discover the wisdom within themselves. Over the 10-week sessions, we will discuss one chapter a week
Led by therapist Mariana Vazquez-Maloney, LAC, the group will read The Wisdom of Your Body by Hillary L. McBride, Ph.D., and process a chapter each week.
Together we will explore how we disconnected from ourselves, understand how trauma impacts us, think critically about our society's messages about bodies, learn how our emotions communicate messages to us, and much more.