Connection. Community. Soul healing.
Our groups offer a community-based therapeutic setting for various goals. We are always adding new groups, so check back frequently.
souls need connection to thrive
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souls need connection to thrive ~
Reconnect your mind and body with this 6-week trauma-conscious yoga series. Sessions incorporate meditation, mindfulness techniques, psycho-education, gentle movement/asanas, and time for journaling and reflection.
Explore nature as a therapeutic setting in this 4-week series. Meeting Saturdays at Sabino Canyon, these hikes are a powerful way to find inherent belonging and connection — with others, nature, and yourself.
“This was my first time experiencing a group session. After completing the six week trauma yoga class, I can truly recognize today, how profound the class helped me process some much needed Trauma /PTSD symptoms for 4-5 months and how good I feel for taking and completing the class. I feel being in a room with 8 other people who also have experienced some kind of trauma, found a safe place at Soul Space on Wednesday nights to heal and grow together.”
Group AttendeeHave Ideas?
We would love to hear how we can better support our community. If there’s a specific group or series that you would like to request, please enter your feedback in the following form.
You can also use this area to ask any questions about existing groups.