If you have been feeling hopeless, alone, and even too overwhelmed to stop and take care of your mental health, speaking to a counselor can offer the support you need to change. We offer individual, couples, and group therapy services to make therapy convenient & creative for your life – right where you’re at.

Become unstuck in your life by creating a goal-focused plan for your career, health, and relationships by working with a Certified Life & Health Coach. Taking ownership requires taking the first step toward change.

Massage is an essential component of integrative wellness. Regular massage therapy helps lower stress, increase immune function, boost mental health and wellness, manage pain, and improve physical fitness. Support your healing by incorporating massage therapy.

Acupuncture has been shown in studies to decrease the activation of the stress response and various indicators of stress in the body, allowing the body to relax and experience less inflammation, promoting healing. Choosing acupuncture as part of your wellness plan offers total body support toward stress management.