Gentle and Strong Yoga for All Bodies

$10.00

“Gentle and Strong Yoga for All Bodies” with Bonnie Golden, M.Ed, e-RYT

Introduction from Bonnie: What does it mean to practice YOUR yoga?
Brief demonstration of how to employ household items as yoga props. Also included is using a chair for balance or difficulty getting up and down from the floor
The class is a holistic gentle/strong practice for all bodies. Beginners to experienced participants will receive a well-balanced, non-intimidating, calmly paced yoga session combining movement, breath and relaxation. Yoga has tools to manage our moods, helping us to feel uplifted, strong and relaxed.

Info about the presenter:

Hello, I’m Bonnie Golden. I craft individualized and group yoga classes for people across the lifespan. I have seen first-hand that yoga will enhance our health and well-being holistically: body, mind, and breath. I have 1000s of hours of teaching experience and credentialed expertise in Prenatal/Postpartum Yoga, Yoga for Healthy Aging, Pelvic Floor Health, and more. My motto is I want you to practice your yoga! I’m the author of “Yoga for Holistic Healing: Poses and Sequences for Pain and Stress Relief”. I am also a former college faculty member.

I invite you to contact me and/or learn more about my private session and group offerings at www.yogawithbonnie.com, Instagram @yogawithbonnie, and on Facebook Yoga with Bonnie.

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